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    Fitness

    Pillars

    1. Consistency
    2. Frequency
    3. Intensity
    4. Nutrition




    Goals

    1. Aesthetics
    2. Strength
    3. Wellness




    Activities

    1. Bodybuilding
    2. Pilates
    3. Yoga
    4. Cardio




    An individual should seek to achieve all of the fitness goals, commiting to one or more of the activities. The individual should keep the pillars in mind while designing their programme: Consistency (of workouts), Frequency (of workouts), Intensity (of an exercise, accumulating to that of a full workout), Nutrition (of consumed foods and supplements). Optimizing the pillars will lead to earlier achievement of the fitness goals.